However, to achieve optimal weight loss results from chili, it is necessary to know how to use it properly and reasonably.
Capsaicin is the main active ingredient in spicy chili, which has been shown to increase body temperature, thereby promoting thermogenesis - a mechanism to help the body burn energy in the form of heat.
According to research published in The American Journal of Clinical Nutrition, consuming capsaicin can increase metabolism and reduce fat accumulation, especially belly fat. This study shows that adding capsaicin to the diet can increase calorie burning by up to 5% within 2-3 hours of eating.
Eating spicy chili helps suppress appetite, reducing the amount of calories absorbed in each meal. This can help control portion sizes and reduce food intake, supporting the weight loss process.
To be effective, eating chili needs to be done properly. One of the popular methods is to incorporate chili into your daily meals, such as adding chili to dishes such as soups, salads, or stir-fried dishes.
The combination of capsaicin and a healthy diet will bring better weight loss results. However, you should not overuse chili because it can cause stomach irritation or digestive problems, especially for people with stomach problems such as stomach ulcers.
Another important factor is combining eating chili with a regular exercise regimen. Capsaicin cannot completely replace a balanced diet and exercise, but if used properly, it can support the fat burning process and lose weight more effectively. Studies from The European Journal of Clinical Nutrition recommend that a diet combined with capsaicin foods will help reduce belly fat and improve overall health.
Adding chili to meals can be a simple and effective way to support the weight loss process, but should not overuse it, because each body can react differently to chili.
