After giving birth, a mother's body undergoes many changes both physically and mentally, so regular and appropriate exercise will help new mothers improve their health and quickly get back in shape.
Get well soon
After pregnancy and childbirth, mothers need time to recover. Gentle exercise will help improve blood circulation, strengthen muscles and make the body more flexible.
According to the American College of Obstetricians and Gynecologists (ACOG), postpartum exercise can help mothers reduce fatigue and increase energy for daily activities.
Exercises such as walking, postpartum yoga or gentle swimming can be started after the body has stabilized, usually from 6 weeks after giving birth for a vaginal birth and 8 weeks after a cesarean section. This helps new mothers improve their cardiovascular and respiratory health and supports the overall recovery process.
Safe weight loss support
Weight gain during pregnancy, so many mothers want to get back in shape after giving birth. Exercise combined with diet will help burn excess calories and reduce fat accumulation.
Some studies show that regular exercise is more effective at helping you lose weight than diet control.
However, mothers need to choose appropriate exercises and avoid overtraining. At the same time, they should consult a doctor or trainer to build a safe and effective exercise program, helping them regain their shape quickly without affecting their health.
Avoid the risk of postpartum depression
Postpartum depression is a psychological problem that many new mothers may experience, so exercise will help the body produce endorphins - a hormone that creates a feeling of happiness and reduces pain.
Physical activity can reduce symptoms of depression and anxiety, improve sleep quality and boost mood. Joining a group exercise class or outdoor activity also provides an opportunity for mothers to socialize, chat and make more like-minded friends.
Strengthen bone health
Pregnancy and childbirth can affect the health of your bones and pelvic floor muscles. Exercise will help increase bone density, which can help reduce the risk of osteoporosis in the future. Kegel exercises are especially helpful in strengthening your pelvic floor muscles.
This exercise also helps new mothers improve posture and reduce back pain, a common problem after giving birth due to changes in body weight. A comprehensive and appropriate exercise program will help increase muscle strength and flexibility for the body.
