Massager
After each high-intensity exercise session, the body often falls into a state of fatigue and muscle aches. A manual massage machine will be an ideal tool to help gym goers relax their muscles, improve blood circulation and reduce the risk of injury.
Massage machines on the market have many diverse designs depending on the needs of the user. You can consider buying a compact hand-held massager that can adjust vibration while easily moving to each area of the body, from the back, shoulders to legs.
Massaging immediately after exercise will help gym goers quickly recover their bodies, reducing muscle pain.
Binh retains heat
A quality thermal bottle is an essential item for every workout, helping to keep the water cool or warm for many hours. This is also a way to ensure adequate hydration for the body during the gym workout.
Choose a thermal container with a moderate capacity, designed firmly so as not to dump water or reduce heat, which will bring convenience when used. Gym practitioners should also note to drink water properly during the exercise to achieve high efficiency.
Neck and shoulder support pillow
Sleep and rest play an important role in the body's recovery process after each gym exercise. A well- Designed neck pillow will effectively support the neck and shoulders, helping to reduce stress and prevent pain after heavy training sessions.
General vitamins
Working out at the gym every day often consumes a lot of energy and nutrients. Therefore, supplementing synthetic vitamins is especially important to help the body recover quickly, increase resistance and support metabolic functions.
Prioritizing vitamins B, C, D3 and minerals such as magnesium, zinc... will help the muscle recovery process and regenerate energy better.
