According to experts from the health website Health, for office workers, sitting at work consecutively for many hours will pose a potential health risk, from bone and joint problems to mental effects.
Understanding the harmful effects of sitting at work for too long will help office workers have appropriate health protection methods in a modern working environment.
Increased risk of cardiovascular disease
Sitting down too long will often reduce blood circulation, leading to fat and cholesterol accumulation in the blood vessels, increasing the risk of cardiovascular diseases. Some studies show that sitting for more than 10 hours a day can increase the risk of cardiovascular disease.
Digestive disorders
Sitting for long periods of time also reduces the activity of bowel movements, leading to problems such as bloating, flatulence and indigestion. This prolonged condition can affect nutrient absorption and some more serious digestive problems.
Effects on the skeletal system
Sitting in the wrong position or sitting for too long can put pressure on the spine, leading to back, neck and shoulder pain for office workers. In addition, sitting at work for long periods of the day also increases the risk of bone and joint diseases such as spinal degeneration or disc herniation.
Mental impact
Lack of exercise due to sitting at work for a long time can lead to feelings of fatigue, stress and reduced performance at work. In particular, people who do not have much time to exercise will be at higher risk of facing symptoms of depression than those who regularly practice sports.
To minimize serious harm to physical and mental health, people working in the office environment should take time to do simple, gentle exercises and maintain a healthy lifestyle. Small changes to your daily routine can also bring long-term health benefits.
