Choosing cheese can significantly affect your diet. Choose cheese that is nutritious and low in fat.
1. Feta cheese
Feta is a semi-soft, low-calorie, low-fat Greek cheese. It is rich in protein and probiotics, which can provide energy for the body and control gut health. It provides vitamin B, calcium and phosphorus, which help support bone health.
2. Parmesan cheese
Parmesan is a hard and long-lasting cheese. An Italian cheese famous for its high protein content and easy to digest. It also contains probiotics, which help aid digestion and improve bone health. You can buy it in blocks, fibers or bulbs.
3. Mozzarella cheese
Mozzarella, a soft and delicious cheese from Italy, has a lower sodium, fat and calorie content than other cheeses. Like other healthy cheeses, Mozzarella provides protein, calcium and phosphorus, which support gut and immune health.
4. Green cheese
Green cheese, famous for its unique flavor, is made from animal milk fermented withible mold, creating attractive spots or green tendons. Green cheese is high in calcium, but also contains a lot of sodium.
5. Ricotta cheese
Ricotta is considered an ideal choice for diet thanks to its light texture. Ricotta is rich in protein and calcium, made from whey, so it is low in fat, helping to support muscle and bone health.
6. Manchego cheese
Manchego is a Spanish cheese made from cow's milk, matured for about 60 days to 2 years. It is rich in protein, vitamins A, D and E and has a digestive support effect. However, you should eat this cheese in moderation.
