Goat cheese
Goat cheese is a great choice for people on a diet for weight loss and visceral fat loss. Goat cheese contains 0 carbohydrates, providing 103 calories, 8 grams of fat and 6 grams of protein.
Goat milk cheese contains less lactose (a natural sugar found in milk) and the protein in cheese that is easier to digest.
Green cheese
A slice of green cheese of about 21 grams has 74 calories, 0.5 grams of carbohydrates, 4.5 grams of protein and 6 grams of fat, making it a good and low-carb choice for snacking or coating your favorite dishes.
Parmesan cheese
1 tablespoon of Parmesan cheese contains 21 calories and contains 1.4 grams of fat, 0.7 grams of carbohydrates and 1.4 grams of protein.
Parmesan cheese is delicious on non-starchy vegetables that keto dieters are very favorite. We can sprinkle it on broccoli, cauliflower, Brussels sprouts, squash...
Cheese can add flavor, variety and new texture to your meals. At the same time, the best cheeses for a diet to reduce visceral fat are high-quality cheese, from herbivores and whole fats.
