gut health plays an important role in maintaining the immune system, balancing hormones and improving mood. One of the effective ways to strengthen the digestive system is to add foods containing beneficial bacteria (probiotics) to your daily diet.
Accordingly, the 6 familiar foods below that housewives can refer to to add to their daily meals.
Yogurt
Yogurt has beneficial bacteria such as Lactobacillus and Bifidobacterium, so regular consumption of yogurt will help balance the intestinal microflora, support digestion and strengthen the immune system. In addition, yogurt also provides calcium and protein essential for the body.
Kefir
Kefir is a dairy fermented drink that contains a variety of bacteria and fermented mushrooms that are beneficial to the body. Compared to yogurt, kefir has a higher probiotic content, helping to improve digestion, strengthen the immune system and support bone and joint health.
Kim chi
Korean kimchi is made from Chinese cabbage and some other fermented spices. The fermentation process creates beneficial bacteria, helping to improve intestinal microflora, support digestion and boost immunity for users.
Miso
Miso is a traditional Japanese spice, made from fermented soybeans with salt and whoa mushrooms. Miso contains beneficial bacteria, which help improve the digestive system as well as support cardiovascular health. Miso also helps provide protein and essential minerals for the body.
Tempeh
Tempeh is a product of fermented soybeans, originating from Indonesia. Tempeh's fermentation process helps increase probiotic content, aids digestion and provides high-quality vegetable protein. Tempeh has added antioxidants and health-healthy minerals.
Sauerkraut
Salted and sour watermelon is loved by many Europeans and is added to family meals. The fermentation process from pickled watermelon creates beneficial bacteria, helping to improve the intestinal microflora, support digestion and strengthen the immune system. Salted and sour watermelon is also known as a source of vitamins C and K.
