Sugary drinks
Sugary drinks such as soda contain a lot of added sugar, causing a spike in blood sugar levels. Sugary drinks not only cause weight gain but also promote fat accumulation in the abdomen. Regular consumption of this water can also increase the risk of insulin resistance and disrupt hunger-regulating hormones.
White bread and refined grains
Refined carbohydrates such as white rice and white rice often lack fiber and essential nutrients. These foods are digested quickly, causing a spike in blood sugar levels, then a sudden drop. This helps keep fat stored around the belly. High intake of refined carbohydrates can lead to bloating and water retention.
Processed meat
Sausage and other processed meats are rich in preservatives, sodium and saturated fat. These ingredients can promote inflammation and trigger fat accumulation.
Fried foods
Fried foods such as French fries and fried chicken are rich in omega-6 fatty acids. When eaten regularly, they will promote inflammation, increasing belly fat.
Alcohol
Regular consumption of alcohol is directly related to belly fat. Drinking a lot of alcohol slows down your metabolism and leads to belly fat accumulation. Alcohol can also irritate the intestinal lining, interfere with nutrient absorption and disrupt sleep. This contributes to inflammation and weight gain.
