In particular, broccoli contains sulforaphane - a compound that can enhance its strong detoxification and antioxidant properties.
According to research, sulforaphane in broccoli helps activate the liver's detoxification enzymatic system, thereby contributing to enhancing the ability to fight oxidative stress and environmental toxins.
Broccoli also contains glucoraphanin, a precursor to sulforaphane, which helps increase the production of one of the most powerful antioxidants in the liver. In addition, according to researchers, using broccoli sprout extract for 24 weeks significantly improves ALT - an index that reflects liver damage.
The indole compound in broccoli also contributes to regulating gut bacteria an indirect factor affecting liver health, especially in diseases such as non-alcoholic fatty liver.
Eating broccoli regularly not only provides vitamins and fiber but also supports liver detoxification, reduces inflammation, is antioxidant and improves liver enzyme levels. Although it is not a substitute for treatment, this is an effective liver protection food and should be maintained in your daily diet.
However, to promote the good effect of broccoli for the liver, processing methods such as steaming, boiling, cooking soup and limit stir-frying should be used. This is something housewives need to pay attention to when including broccoli in their family diet.
