Many people think that the more damaged they are, the healthier they are. But for those who care about kidney function and want to detoxify their kidneys effectively, how to eat dam is an important thing to note.
How to eat protein to be good for the kidneys and help detoxify effectively?
Protein is an essential nutritional component, playing an important role in the process of building cells, muscles and hormones. However, unreasonable consumption of protein - especially protein from animal sources rich in purines, can put great pressure on the kidneys, the agency primarily responsible for eliminating metabolites from protein, including ure and creatinine.
People with normal kidney function should maintain a moderate diet of dam, while people with signs of weak liver and kidney disease or are being treated for kidney disease should be instructed to eat dam according to the direction of a nutritionist.
Choose a healthy source of protein to support kidney detoxification
To ensure both nutritional and liver and kidney detoxification, it is necessary to prioritize sources of protein that are low in phosphorus, low in potassium and have natural anti-inflammatory properties.
1. Egg whites, pure protein, low in toxins
Egg whites contain high bioframs, almost no fat and phosphorus, making them great for people who need to restore kidney function. This is one of the foods that are good for the liver and kidneys, easy to digest and can be processed into many dishes such as steaming, boiling or pumping cotton into congee.
2. Fatty fish rich in omega-3 helps reduce inflammation, protect the kidneys
Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, compounds that have been shown to reduce inflammation, support blood circulation and regulate blood pressure.
Chronic inflammation is a leading risk factor for kidney damage, so adding fatty fish to your diet 2-3 times a week is the best way to detoxify the liver and protect the kidneys naturally.
3. Lean poultry, controlled use
Chicken, especially the leather-less chicken breast, is a good source of protein if processed properly. Limit frying, instead steam, boil or make an air fryer. People on a diet for people with end-stage kidney failure need to adjust their meat intake according to the doctor's recommendation.
Plant venom, a choice worth considering when detoxifying the kidneys
Many studies today encourage increasing the proportion of plant protein from tofu, flaxseeds, oats, mushrooms... in the diet. Bamboo shoots not only help control blood sugar but also help cool the liver, nourish the kidneys, limit uric acid and reduce the risk of kidney stones.
However, for people with severe kidney failure, using tofu requires medical advice because the potassium and phosphorus content can affect the blood filtration process.
Eat aloe vera properly to keep liver and kidneys healthy in the long term
Instead of completely avoiding or eating too much, eating amoeba in the right type, dosage, and properly is a nutritional strategy to help detoxify the kidneys and support other excretory organs such as the liver and intestines. Combined with liver detox tea, drinking enough water and exercising gently every day, you will proactively protect liver and kidney function before the age of 50, supporting kidney filtering.
