Among foods that help improve liver function, soybeans are considered one of the top choices thanks to their vegetable protein and isoflavones that are beneficial for lipid metabolism.
Research published in the Journal of Clinical Endocrinology & Metabolism shows that people who supplement 25 - 30g of soy protein per day tend to have a significant reduction in liver fat compared to the non-use group. In addition, isoflavones - a natural compound found in soybeans - help regulate genes related to fat accumulation and fight hepatitis.
However, the way you eat soybeans determines the overall effectiveness of treatment. It is recommended to eat steamed whole soybeans, unsweetened soy milk or fermented soybeans like miso. These forms help preserve isoflavones and support intestinal probiotics - a factor closely related to liver fat metabolism.
Research also shows that unsweetened soy milk, regularly consumed 1 - 2 glasses/day for 8 weeks, helps reduce ALT liver enzymes and significantly improve the fatty liver index, especially when combined with a diet low in sugar and low in saturated fat.
On the contrary, fried or sugary soy foods such as bottled soy milk, sweet potatoes... can increase the metabolic burden and cause fat accumulation.
To reduce soy fat for family members, housewives should prioritize steamed, boiled, naturally fermented or unsweetened dairy dishes, while maintaining a healthy lifestyle for sustainable results.
