Gotu kola has many effects, but when using it, you need to know the dosage and who can use it, to ensure safety for your health.
Gotu kola has long been known as a precious herb in traditional medicine, with many uses such as pain relief, menstrual regulation, digestion support and sedation. Therefore, women often process mugwort into dishes such as fried eggs, mugwort, mugwort to cook soup...
According to the World Health Organization, sai ruoi contains some active compounds such as cineol, flavonoids, borneol and especially thujone - a substance that can stimulate the central nervous system if used in high doses or for a long time.
For pregnant women, researchers recommend not eating superficial gas because this vegetable can stimulate uterine contractions, increasing the risk of miscarriage. Young children, people with sensitive geodesy or liver and kidney disease should also limit their use because the ability to metabolize thujones in this group is ineffective and can easily cause poisoning.
Although sai Luong has the effect of supporting digestion and reducing menstrual cramps, prolonged daily use can be harmful. Research shows that eating mugwort more than 2-3 times a week or continuously for more than 4 weeks can increase the risk of mild to moderate liver damage.
The way they are prepared also affects the safety of the apricot. When using mugwort as a fried, stir-fry or boil water, make sure to cook it thoroughly to reduce the irritating essential oil content.
Gotu kola brings many health benefits but should not be overused; should only be eaten at a moderate frequency, pay attention to dosage, duration of use and personal health status to maximize the benefits of this herb safely.
