Soy black sesame milk
Ingredients: 10 grams black sesame, 40 grams black beans, 40 grams soybeans, 1,200 ml water, enough white sugar.
How to do: Soak black beans and soybeans in water to soften, then remove and rinse. Put in a dairy machine with black sesame and soybeans with just enough water, puree and cook, filter out the residue before use. Next, add sugar and enjoy.
Black mermaid has the effect of nourishing the blood, moisturizing the intestines and nourishing the hair. Regular supplementation can help fight aging and beautify the skin.
Black beans have a noisy, blood-healthy, sedative effect, improve eyesight and are beneficial for the liver. When mixed with soybeans, they can help darken hair, moisturize the skin and nourish the liver and kidneys.
Soy milk with red beans
Ingredients: 15 grams goji berries, 30 grams red beans, 30 grams jujube, 30 grams red-skinned roasted peanuts, just enough brown sugar.
How to do: Soak red beans more than 2 hours in advance, remove the jujube core, add all the ingredients to the dairy machine with enough water to make milk.
Goji berries have the effect of nourishing the liver and kidneys, enhancing intelligence, and brightening eyes. Red tea has a sweet, warm taste, and a nutritional effect, helping to sleep well and feel at ease. Eating them regularly can help reduce symptoms of insomnia caused by restlessness.
