In recent years, the trend of eating 12 grapes at New Year's Eve has been followed by many people.
According to Indiatimes.com, eating grapes slowly one by one changes the way the body reacts. Specifically, when eating grapes one by one, you will have to chew slowly and breathe calmly. Like other types of food, eating grapes slowly, eating in a relaxed state may be related to reducing stress. This is even more important after late meals with a lot of food.
Grapes contain a lot of water, fiber and natural fruit sugar. When eaten in small amounts, grapes help the digestion process to be easier.
The fiber in grapes supports digestion, while the water in grapes helps the body maintain a sufficient water state.
In addition, grape peel contains plant compounds that positively affect the intestinal microbiome, helping to improve digestion – a factor that plays an important role in improving resistance and mood.
In addition, grapes also contain antioxidant compounds that help the body cope with oxidative stress. When regularly using grapes in your daily diet, these compounds will help support cardiovascular health and blood vessel function.
