Eggs are a nutritious food, containing a lot of protein, vitamins and essential minerals.
Previously, for people with high blood fat, egg consumption, especially yolks, was thought to be a cause of increased cholesterol. However, many modern medical studies have changed this view.
According to the American Heart Association, an average egg contains about 186 mg of cholesterol, which is mainly concentrated in the yolk. However, researchers recommend that cholesterol in food has less impact on blood cholesterol levels than saturated fat and trans fat. Therefore, healthy adults can eat one egg a day without increasing the risk of cardiovascular disease.
Research shows that eating 1-2 eggs a day, on a diet low in saturated fat, does not significantly increase LDL (bad cholesterol) in the majority of people.
How to eat eggs for breakfast to reduce blood fat
For people with high blood fat, how to eat eggs is really important.
Eat boiled or steamed eggs instead of frying them with fat. Limit eating yolks, only about 2-3 times a week. Can be replaced with white blood, because white blood contains a lot of protein but has no cholesterol. Eggs should also be combined with green vegetables and whole grains to balance nutrition and support blood fat control.
People with high blood fat do not necessarily have to completely abstain from eggs, but should eat in moderation, properly and in a healthy diet. This will help take advantage of the nutritional benefits of eggs without increasing the risk to cardiovascular health.
