Boiled eggs and their impact on blood sugar levels
Boiled eggs are a source of high-quality protein with a very low carbohydrate content, only about 0.56g in a large egg. Therefore, eggs have a glycemic index of almost 0, which does not cause a sudden increase in blood sugar levels after eating.
Research shows that daily egg consumption can improve fasting blood sugar levels and reduce insulin resistance in people with prediabetes and type 2 diabetes.
Stevia and its impact on blood sugar levels
sticky rice has a high glycemic index due to its high content of easy-to-digest starch. Eating sticky rice can cause a rapid increase in blood sugar levels, especially when eaten in large quantities without combining with foods rich in fiber or protein.
However, according to some studies, cooling and steaming starchy dishes such as rice or sticky rice can increase the content of resistant starch, helping to reduce blood sugar levels.
Combining sticky rice and boiled eggs: Potential benefits
When combining sticky rice with boiled eggs, it will create a balance between carbohydrates and protein. The protein in eggs helps slow down digestion, thereby reducing the rate of increase in blood sugar after meals.
To maximize this benefit, combine sticky rice with fiber-rich foods like green vegetables or beans to reduce the overall glycemic index of the meal.
Eating sticky rice with boiled eggs for breakfast can help reduce blood sugar levels if you know how to combine them properly and adjust the portion sizes.
