How to make nutritious grilled pork chops with yellow mustard sauce

Tuấn Đạt (T/ Hợp) |

Grilled pork cutlet with yellow mustard sauce is a delicate combination of the sweet and tender taste of meat and the characteristic aroma of yellow mustard.

Grilled pork chops with yellow mustard sauce is a quick and easy dish to prepare on busy weekdays. The characteristic flavor of yellow mustard when combined with pork chops will help increase the deliciousness, attractiveness and nutrition of the dish.

To make this dish, housewives will need 500gr of pork chops, cut into 1.2 - 2cm thick pieces to keep the meat soft and sweet, 30gr of yellow mustard, 15gr of honey, 15ml of soy sauce, 20ml of olive oil, 2 minced garlic cloves and some other basic spices.

After preparing all the above ingredients, wash the pork chops and use a small hammer to chop them roughly to soften the meat and help the spices penetrate more easily. Then, marinate the meat with a little salt and pepper and leave for about 15 minutes.

In a small bowl, mix together the yellow mustard, honey, soy sauce, olive oil and minced garlic. Season to taste and make sure the mustard sauce is not too thin or too thick, but has a smooth consistency.

Spread the yellow mustard sauce evenly over all sides of the pork chops. Make sure the meat is evenly coated with the sauce and marinate in the refrigerator for 30 minutes to 1 hour to help the meat absorb the spices and retain its delicious softness when grilled.

Preheat oven to 180°C before grilling for about 15 - 20 minutes. Turn the meat halfway through to cook both sides evenly, then brush with a layer of yellow mustard sauce while grilling.

If you don't have an oven, housewives can use a non-stick pan, add a little oil before frying the cutlets over medium heat until the meat is golden brown on both sides.

Next, let the meat cool for about 5 minutes to let the meat juice soak in, then arrange on a plate, drizzle yellow mustard sauce over the meat cutlet and enjoy.

Tuấn Đạt (T/ Hợp)
RELATED NEWS

4 benefits of bean stew for housewives

|

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

|

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Night rain, many areas in Bao Loc flooded more than 1 meter deep

|

Lam Dong - Prolonged night rain caused many areas in Bao Loc Ward 3 and B'Lao Ward to be flooded more than 1 meter deep, dozens of households had to be urgently relocated.

48 people rescued in the sinking of ship Khoi Nguyen 18 in the East Sea

|

According to the Vietnamese Ministry of Foreign Affairs, 48 people were rescued in the Khoi Nguyen 18 shipwreck in the East Sea.

7-km road project through 5 communes and wards in Hanoi needs a large volume of site clearance

|

Hanoi - The Project Management Board believes that the land recovery for the road 70 renovation project will be difficult because the volume of site clearance is very large.

Proposal for Ho Chi Minh City to recover land 30 - 50m deeper to eliminate super-thin houses

|

Ho Chi Minh City - Experts propose that Ho Chi Minh City expand the land clearance area by 30 - 50m instead of just stopping at the road boundary to eliminate the situation of super-thin houses.

4 benefits of bean stew for housewives

Tuấn Đạt (Theo Health) |

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

Tuấn Đạt (Theo Health) |

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ nhanh gọn, bổ dưỡng

Tuấn Đạt (T/ Hợp) |

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ thơm ngon, bổ dưỡng và đổi vị bữa ăn đầu tuần dành cho gia đình.