How to make nutritious grilled pork chops with yellow mustard sauce

Tuấn Đạt (T/ Hợp) |

Grilled pork cutlet with yellow mustard sauce is a delicate combination of the sweet and tender taste of meat and the characteristic aroma of yellow mustard.

Grilled pork chops with yellow mustard sauce is a quick and easy dish to prepare on busy weekdays. The characteristic flavor of yellow mustard when combined with pork chops will help increase the deliciousness, attractiveness and nutrition of the dish.

To make this dish, housewives will need 500gr of pork chops, cut into 1.2 - 2cm thick pieces to keep the meat soft and sweet, 30gr of yellow mustard, 15gr of honey, 15ml of soy sauce, 20ml of olive oil, 2 minced garlic cloves and some other basic spices.

After preparing all the above ingredients, wash the pork chops and use a small hammer to chop them roughly to soften the meat and help the spices penetrate more easily. Then, marinate the meat with a little salt and pepper and leave for about 15 minutes.

In a small bowl, mix together the yellow mustard, honey, soy sauce, olive oil and minced garlic. Season to taste and make sure the mustard sauce is not too thin or too thick, but has a smooth consistency.

Spread the yellow mustard sauce evenly over all sides of the pork chops. Make sure the meat is evenly coated with the sauce and marinate in the refrigerator for 30 minutes to 1 hour to help the meat absorb the spices and retain its delicious softness when grilled.

Preheat oven to 180°C before grilling for about 15 - 20 minutes. Turn the meat halfway through to cook both sides evenly, then brush with a layer of yellow mustard sauce while grilling.

If you don't have an oven, housewives can use a non-stick pan, add a little oil before frying the cutlets over medium heat until the meat is golden brown on both sides.

Next, let the meat cool for about 5 minutes to let the meat juice soak in, then arrange on a plate, drizzle yellow mustard sauce over the meat cutlet and enjoy.

Tuấn Đạt (T/ Hợp)
RELATED NEWS

4 benefits of bean stew for housewives

|

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

|

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Hieu Minh at risk of ligament injury

|

In the 2026 AFC U23 Championship semi-final match between U23 Vietnam and U23 China on the evening of January 20, central defender Hieu Minh suffered an injury and was forced to leave the field early.

U23 Vietnam loses in team value to U23 China

|

U23 Vietnam has an advantage in form and head-to-head record, but is significantly inferior to U23 China in team value.

Government requests to complete regulations on administrative apparatus organization in 2026

|

The Government requests to continue to improve regulations on the organizational structure of the administrative apparatus; strengthen decentralization and delegation of power, and promote the responsibility of heads.

Cleaning up driver's license data: Clearly identify "no time to renew

|

The Deputy Director of Hanoi Police requested units to be determined to complete the cleaning of driver's license data, clearly identifying "there is no time to extend".

Police lieutenant hit by motorbike while on duty

|

Quang Tri - Not obeying orders, a motorbike crashed straight into a police captain on duty on Ho Chi Minh Road.

Cars from 10 tons are prohibited from entering Thang Long Avenue, Ring Road 3 elevated from 9:00 PM on January 20, 2015

|

Hanoi - From 9 pm on January 20 to January 25, functional forces will ban cars weighing 10 tons or more on Thang Long Avenue, Ring Road 3 elevated (both directions).

4 benefits of bean stew for housewives

Tuấn Đạt (Theo Health) |

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

Tuấn Đạt (Theo Health) |

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ nhanh gọn, bổ dưỡng

Tuấn Đạt (T/ Hợp) |

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ thơm ngon, bổ dưỡng và đổi vị bữa ăn đầu tuần dành cho gia đình.