How to make nutritious grilled pork chops with yellow mustard sauce

Tuấn Đạt (T/ Hợp) |

Grilled pork cutlet with yellow mustard sauce is a delicate combination of the sweet and tender taste of meat and the characteristic aroma of yellow mustard.

Grilled pork chops with yellow mustard sauce is a quick and easy dish to prepare on busy weekdays. The characteristic flavor of yellow mustard when combined with pork chops will help increase the deliciousness, attractiveness and nutrition of the dish.

To make this dish, housewives will need 500gr of pork chops, cut into 1.2 - 2cm thick pieces to keep the meat soft and sweet, 30gr of yellow mustard, 15gr of honey, 15ml of soy sauce, 20ml of olive oil, 2 minced garlic cloves and some other basic spices.

After preparing all the above ingredients, wash the pork chops and use a small hammer to chop them roughly to soften the meat and help the spices penetrate more easily. Then, marinate the meat with a little salt and pepper and leave for about 15 minutes.

In a small bowl, mix together the yellow mustard, honey, soy sauce, olive oil and minced garlic. Season to taste and make sure the mustard sauce is not too thin or too thick, but has a smooth consistency.

Spread the yellow mustard sauce evenly over all sides of the pork chops. Make sure the meat is evenly coated with the sauce and marinate in the refrigerator for 30 minutes to 1 hour to help the meat absorb the spices and retain its delicious softness when grilled.

Preheat oven to 180°C before grilling for about 15 - 20 minutes. Turn the meat halfway through to cook both sides evenly, then brush with a layer of yellow mustard sauce while grilling.

If you don't have an oven, housewives can use a non-stick pan, add a little oil before frying the cutlets over medium heat until the meat is golden brown on both sides.

Next, let the meat cool for about 5 minutes to let the meat juice soak in, then arrange on a plate, drizzle yellow mustard sauce over the meat cutlet and enjoy.

Tuấn Đạt (T/ Hợp)
RELATED NEWS

4 benefits of bean stew for housewives

|

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

|

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Detailed list of 200 members of the 14th Central Executive Committee

|

On the afternoon of January 22, the 14th National Party Congress elected 200 members of the 14th Central Committee of the Party, including 180 official members and 20 alternate members.

U23 Vietnam vs U23 Korea Preview in the 3rd place match of the AFC U23 Championship

|

Football prediction U23 Vietnam vs U23 Korea in the 3rd place match of the 2026 AFC U23 Championship taking place at 10:00 PM tonight (January 23).

U23 Vietnam players and the opportunity to join the national team

|

Some U23 Vietnam players have enough capacity and desire to try their hand at the national team after the 2026 AFC U23 Championship.

Focus on implementing three strategic breakthroughs, bringing Vinh Long to rapid and sustainable development

|

The 14th National Party Congress is a major political event of the country, deciding strategic issues for the future and destiny of the nation, unleashing all resources and development motivation. To help readers have a comprehensive and objective view of the contributions of the Vinh Long Provincial Party Committee Delegation at the Congress, as well as the solutions of the Provincial Party Committee in thoroughly grasping and effectively implementing the Resolution of the 14th Party Congress, reporters of Vinh Long Newspaper and Radio, Television interviewed comrade Tran Tri Quang - Deputy Secretary of the Provincial Party Committee, Chairman of the Provincial People's Committee about the above content.

Comrade Ha Quoc Tri: shifting from "passive to proactive" inspection and supervision, not allowing serious violations to occur

|

Ladies and gentlemen! In the term of the 13th Party Congress, the work of inspection, supervision, and Party discipline has achieved many important results; focusing on inspecting party members and Party organizations when there are signs of violations, thereby detecting, rectifying and handling them promptly. However, according to assessments, inspection and supervision work is still passive (i.e., inspection and supervision are only carried out when there are signs of violations).

Ha Long canned food explains the destruction of more than 130 tons of diseased meat and temporary suspension of production

|

Ha Long canned goods said they have destroyed more than 130 tons of raw materials positive for the virus, not put into production, not supplied to the market.

4 benefits of bean stew for housewives

Tuấn Đạt (Theo Health) |

Bean soup is a nutritious dish that brings many health benefits, especially for women.

3 healthy foods to fight hunger at night for housewives

Tuấn Đạt (Theo Health) |

Housewives can refer to choosing healthy foods that do not cause weight gain if they need to eat late at night.

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ nhanh gọn, bổ dưỡng

Tuấn Đạt (T/ Hợp) |

Cách làm bánh mì kẹp thịt heo nướng kiểu Mỹ thơm ngon, bổ dưỡng và đổi vị bữa ăn đầu tuần dành cho gia đình.