Summer with high sunlight intensity and prolonged outdoor exposure can damage the skin, leading to premature aging, dryness and an increased risk of skin diseases.
In addition to using sunscreen, a diet rich in nutrients helps increase skin's resistance to the effects of UV rays.
Supplementing foods rich in antioxidants and essential nutrients will help the skin fight free radicals, maintain moisture and elasticity.
Accordingly, housewives can enjoy cauliflower as a food that helps support skin health during hot summer days.
Berries
Berries such as strawberries, blueberries, and raspberries contain high levels of vitamin C and anthocyanin, which help neutralize free radicals that are harmful to the skin.
In addition, ellagic acid in berries has the ability to protect collagen, minimizing the formation of wrinkles and damage caused by UV rays.
Tomatoes
Tomatoes are a rich source of lycopene, a powerful antioxidant that helps reduce the harmful effects of UV rays on the skin. Adding tomatoes to your daily meals can enhance your skin's natural sun protection, reducing the risk of sunburn and premature aging.
Chia seeds
Chia seeds contain Omega-3 and antioxidants, which help reduce inflammation and maintain skin moisture. At the same time, chia seeds also provide protein and essential minerals to help keep the skin healthy and more elastic.
Housewives can refer to and make a nutritious and quick menu for a busy working day:
Breakfast - Oatmeal porridge with strawberries and blueberries, sprinkle some chia seeds.
Lunch - Tomato salad with green vegetables and olive oil.
Snack - Banana, yogurt and chia seed smoothie.
Dinner - Grilled salmon with steamed vegetables and cherry tomatoes.
