However, whether to eat green bananas to lose weight is still a question that makes many housewives wonder.
In terms of nutrition, green bananas contain a much higher level of resistant starch than ripe bananas.
This type of starch is not completely digested in the small intestine but goes down to the large intestine, helping to create a feeling of fullness for a long time and limit cravings. Thanks to that, green bananas can contribute to controlling the amount of calories intake into the body, an important factor in the weight loss process. Besides, green bananas are also rich in fiber, support digestion, improve the intestinal microbiota and reduce excess fat accumulation.
In addition to creating a feeling of fullness, green bananas also help stabilize blood sugar. When eating green bananas, blood sugar levels increase slower than eating refined starch-rich foods.
This is especially beneficial for people who are losing weight or people at risk of metabolic disorders, because good blood sugar control will help limit sudden hunger and avoid uncontrolled snacking.
However, housewives should also not ignore the restrictions when eating green bananas to lose weight.
That is that green bananas have a pungent, hard-to-eat taste and contain a lot of tannins - a substance that can cause bloating and indigestion if used too much.
For people with weak digestive systems, frequent constipation or stomach pain, eating raw green bananas can make the uncomfortable situation worse.
Housewives also need to note that processing green bananas by frying, stir-frying or adding more fatty spices will significantly reduce weight loss benefits.
Another important factor is that green bananas should not be considered a "miraculous food" for weight loss but should only play a supporting role in a balanced diet.
You should eat boiled or steamed green bananas to reduce tannins and make them easier to digest, while combining them with protein, green vegetables and exercise properly.
