In a safe and healthy weight loss diet, choosing nutritious but low-calorie foods plays an extremely important role.
With a high protein content, low fat and rich in micronutrients, shrimp not only supports weight loss but also contributes to improving overall health. Therefore, it can be said that this is a type of food that housewives should choose if family members need to lose weight.
Shrimp is a source of high-quality protein. Protein helps the body feel full longer, reduces cravings and limits excess calorie intake. When eating shrimp in main meals, especially lunch or dinner, the body will maintain a feeling of fullness for longer, thereby supporting effective weight control. Protein is also necessary for maintaining and developing muscles, helping the metabolic process to take place more strongly - an important factor in sustainable weight loss.
Besides, shrimp contains very few fats and calories compared to many other animal protein sources such as red meat or processed meat. On average, 100g of shrimp only provides about 100 calories but is rich in vitamin B12, iodine and omega-3. These nutrients support the activity of the thyroid gland, enhance metabolism and improve cardiovascular health, helping the weight loss process to take place safely and scientifically.
Housewives need to pay attention when processing shrimp for safe weight loss purposes
Shrimp processing plays a decisive role in the effectiveness of weight loss. To eat healthy shrimp, housewives should prioritize simple processing methods such as boiling, steaming, braising without oil or grilling. Avoid fried shrimp, grilled shrimp with a lot of grease or cream sauce because they increase unnecessary calories.
Another thing to note during the processing that housewives need to know is to limit the use of salt and salty spices to avoid retaining water in the body.
In addition, in family meals, shrimp should be combined with fiber-rich foods such as green vegetables, salads or whole grains. This combination not only balances nutrition but also helps the digestive system function better.
When used properly and reasonably in the daily diet, shrimp is an effective, healthy and sustainable weight loss food.
