100g of dried dates contain about 1mg of iron. Although this number is not too high compared to the daily needs of the body (about 8-18mg depending on gender and age), dates are a natural source of iron, easy to digest, without causing side effects like some synthetic iron tablets.
In addition, dried dates are rich in vitamin C and copper. These are two factors that help increase the body's ability to absorb heme-free iron (plant-based iron).
Dried fish is rich in fiber and natural sugars such as glucose, fructose, sucrose... to provide quick energy, very suitable for those who are new to ill, pregnant women or people with anemia. In particular, pregnant women are very susceptible to iron deficiency due to high demand, so adding dates to the diet is a healthy and natural choice.
The effective way to eat dates to supplement iron is to eat them in snacks, about 35 fruits per day, and should not eat too much to avoid increasing blood sugar levels, especially for people with diabetes. dates can be combined with nuts such as almonds and walnuts to increase nutritional value and support better mineral absorption.
Dried tea is a natural food that can effectively supplement iron, while providing energy and important micronutrients, suitable for many subjects, especially women and people with anemia.
