Among them, nuts are a group of foods that housewives should pay attention to because many types of nuts provide fiber, protein, unsaturated fats and many vitamins and minerals. When used properly and with a reasonable diet, they can become part of a diet that supports blood sugar control.
Almonds are a popular choice. This type of nut is rich in unsaturated fats, protein and fiber, helping meals have the ability to create a longer feeling of fullness. Housewives can use a small amount of unsweetened almonds or salt as a snack instead of confectionery and refined starchy snacks.
Walnuts are also a noteworthy choice because they contain unsaturated fats, including a certain amount of plant-based omega-3 fatty acids. Walnuts can be added to salads, unsweetened yogurt or eaten directly with moderate portions. However, because nuts have high energy density, eating too much can still cause the total number of calories in the day to increase.
Chia seeds and flax seeds stand out for their high fiber content. When combined with a balanced diet, fiber can help slow down the digestion and absorption of carbohydrates. Chia seeds can be mixed with unsweetened yogurt or soaked in water; flax seeds should be used properly, such as ground before eating to help the body absorb better.
Peanuts and pumpkin seeds can also be included in the menu. It is important to prioritize pure products, not sugar-coated, not roasted with too much salt, and limit seeds processed with sugar or grease.
Housewives also need to remember that no nuts have the ability to lower blood sugar immediately. People with diabetes still need to follow treatment guidelines, control total carbohydrate intake, maintain exercise and monitor blood sugar. Nuts should be seen as part of a healthy diet instead of a remedy.
In general, almonds, walnuts, chia, flax, peanuts and pumpkin seeds can all be good choices when used in moderate portions.
The selection and processing method is also as important as the nuts themselves: the less sugar, salt and added oil, the more suitable for the goal of controlling blood sugar.
