One of the simple ways to support collagen supplementation at home is to drink enough warm water in the morning.
According to the World Health Organization, drinking enough water per day - about 2-2.5 liters for adults - is an essential factor in maintaining the body's metabolic and excretionary activities. When the body is hydrated, the transportation of nutrients, including amino acids - an ingredient for collagen synthesis - takes place more effectively. One study found that prolonged dehydration can reduce the synthesis of proteins in cells, including collagen.
Regarding drinking warm water in the morning, nutritionists recommend that warm water around 37-40°C will help stimulate bowel movements, promote blood circulation and help the body "starts" gently after a long sleep. Although warm water does not directly supplement collagen, it indirectly supports metabolism and nutrient absorption in which vitamin C and amino acids are essential ingredients for collagen synthesis.
Collagen and elastin are two important proteins for skin structure, helping to maintain skin elasticity and firmness. When the body lacks water, the production of collagen and elastin will be affected, causing the skin to lose elasticity, become sagging and age faster.
Drink enough water, especially in the morning, helps stimulate collagen regeneration, thereby maintaining elasticity and smoothness for the skin. This will help the skin always youthful, firm and minimize premature aging. When providing enough water for the body, the skin not only maintains moisture but also helps to enhance the ability to fight against harmful agents from the environment, protect the skin from the effects of UV rays and other aging factors.
Drinking warm water in the morning does not directly supplement collagen, but it is a healthy habit, contributing to supporting the ideal internal environment for the body to produce collagen naturally. To increase effectiveness, it is recommended to combine it with a diet rich in vitamin C, protein and a healthy lifestyle such as getting enough sleep and avoiding oxidative stress.
