In 100g of cooked tilapia provides about 26g of protein. Meanwhile, the same quantitative, salmon only provides about 22-25g of protein, depending on the type of salmon or natural salmon. Thus, tilapia has a slightly higher protein content than salmon.
The World Health Organization and the United Nations Food and Agricultural Organization emphasized that protein is an essential nutrient that helps build and maintain muscles, enzymes and hormones. The protein content in tilapia makes it a healthy source of protein, suitable for bodybuilders or need protein supplements at a lower cost than salmon.
Studies also show that salmon stands out with omega-3 fats but tilapia has much lower fat, so it makes it easier for people to control calories. This increases the superiority of tilapia in a diet rich in protein but low in fat.
However, it should be noted that the nutritional content of the fish depends on the origin and method of farming. Researchers warn tilapia to raise in poor conditions that may contain low omega-3 fatty acids and have a high omega-6 ratio-this is not good for cardiovascular health.
Considering the protein content, tilapia is really marginally better than salmon, and may be a reasonable choice for people who need abundant protein, affordable.
