Onions are a food that contains many active ingredients that are beneficial for cardiovascular health such as flavonoids and sulfur compounds.
According to nutrition experts, adding onions to the diet can contribute to reducing total cholesterol, reducing LDL-cholesterol (bad blood fat) and improving HDL-cholesterol (good blood fat).
To maximize these benefits, housewives need to pay attention to how to prepare onions.
The first tip is to limit cooking for too long at high temperatures. The antioxidant compounds in onions can be reduced when cooked for a long time. Therefore, onions should be added to the final stage when cooking soup or only stir-fried quickly over medium heat to retain more nutrients.
Another very good way to prepare for people with high blood fat is to use raw onions in salads. Thinly sliced red or purple onions, soaked in ice water for about 10 minutes to reduce the pungency, then mixed with green vegetables, tomatoes or cucumbers will create a dish rich in fiber and antioxidants. This is a combination that helps support more effective cholesterol control.
Housewives can also prepare pickled onions in vinegar or lemon juice. This dish not only stimulates the taste buds but also helps reduce greasiness when served with meat dishes.
When eaten with fiber-rich foods such as green vegetables, beans or whole grains, the effectiveness of supporting blood fat reduction will be enhanced thanks to the ability to limit cholesterol absorption from food.
Conversely, you should avoid processing onions with too much grease or combining them with fried dishes high in saturated fat. Although onions are good for health, if used in dishes containing a lot of animal fat, the benefits for blood fat control can be significantly reduced.
Onions are simple but nutritious foods. Prioritizing raw, stir-fried, steamed or soaked in vinegar will help retain many beneficial active ingredients.
Combining onions with a balanced diet, plenty of green vegetables and regular exercise is a practical solution to help control blood fat and support cardiovascular health.
