This type of juice contains many antioxidants, vitamin C, potassium, which contribute to protecting blood vessels and reducing the impact of oxidation on the body. However, to maximize benefits, it is necessary to choose and use pomegranate juice reasonably.
First, you should prioritize pure pomegranate juice, without adding sugar or sweeteners. Adding too much sugar can increase calories, contributing to weight gain and adversely affecting cardiovascular health.
If using fresh pomegranates for juice at home, the quality of raw materials will be controlled and the additives in some processed products will be limited.
In terms of usage, drinking about a small glass, equivalent to 150–250 ml per day, is generally considered suitable for the majority of healthy adults.
Combining pomegranate juice with a diet rich in green vegetables, fruits, whole grains and healthy fats will bring greater benefits than just relying on one type of food. Some compounds in pomegranates have strong antioxidant properties, helping to reduce the oxidation of LDL cholesterol - a factor related to the formation of atherosclerosis plaques.
People with diabetes, kidney disease or using cardiovascular medication should consult a doctor before drinking pomegranate juice regularly, as this drink contains natural sugar and may interact with some medications.
Pomegranate juice is a nutritious choice when used in moderation in a balanced diet. This is part of a healthy lifestyle, contributing to supporting cardiovascular health, but cannot replace medication or medical care measures when necessary.
