Add water, vegetables or starch
According to the American Dietetic Association (ADA), adding neutral ingredients such as water, potatoes, carrots or white rice can help absorb excess salt. The starch has the ability to absorb salt and neutralize salinity very well, especially in soups, stews or stews, says Dr. Emily Brown ( Cornell University, USA).
Balance the taste with sugar
A little sugar, honey, lemon juice or vinegar can soothe the saltiness and bring harmony to the dish. For braised meat and braised fish, adding a little apple cider vinegar or brown sugar not only reduces saltiness but also helps the dish have a better color and flavor.
Use milk, ice cream or coconut milk
For stews, curries or ice cream sauce, milk and coconut milk, it is an effective remedy. They not only dilute salinity but also create a light fatty taste, making the dish more harmonious and pleasant.
Culinary experts recommend seasoning with salt a little at a time and seasoning it during the cooking process to avoid overexpendence. If you are lost in salt, don't give up too quickly, just a few small tips, you can completely save the dish to its authenticity.
