What is a one-sided relationship?
In essence, a one-sided relationship is when only one side invests time, effort and affection, while the other side shows indifference and lack of response. One person giving out often is someone trying to maintain the relationship, while the other person is simply present or even not caring about the other person's feelings. Therefore, this relationship is often accompanied by a feeling of abandonment, rejectment and leads to a series of negative consequences for mental health.
The harmony of a one-sided relationship
- Increased stress and anxiety: When not receiving the right attention, the person involved is more likely to fall into a state of prolonged stress. Lack of mental support causes high stress hormone levels, affecting both psychology and physical health.
- Self-respect damage: Continuously feeling overlooked or not good enough makes givewers easily doubt themselves. This condition can reduce self-confidence and self-esteem in the long run.
- Impact on physical health: Negative relationships are associated with increased inflammatory protein levels in the body, a factor that can lead to chronic diseases if prolonged.
A warning for everyone
Unrequited relationships not only make emotions exhausted but also seriously affect overall health. Therefore, identifying and setting clear boundaries is extremely necessary.
Happiness should not be the journey of one person. If you are feeling that you are the only one trying, it is time to stop, reflect and choose a healthier path - one with companionship, respect and love from both sides.
