Lunar New Year is an occasion to enjoy many traditional dishes, of which kumquat jam is very popular because of its unique flavor and many health benefits.
Cough relief and expectorant
According to some studies, kumquat has a sweet and sour taste, warm properties, and is effective in reducing phlegm and cough.
Eating kumquat jam regularly can help treat cough symptoms, especially coughs with phlegm, which are common in the cold season.
It is known that the natural essential oils in kumquat help soothe the throat, reduce irritation and prevent prolonged coughs.
Kumquat also has a mild antiseptic effect, helping to prevent bacteria from growing in the throat area. Therefore, using kumquat jam will help protect the respiratory tract, especially during the changing seasons.
Stimulates the digestive system
Kumquat jam has the ability to stimulate the digestive system well, helps increase appetite and supports the digestive system to work more effectively.
This is especially useful during Tet, when the diet is quite irregular, high in protein and fat, which can easily cause symptoms of bloating and indigestion.
In addition, kumquat contains many natural enzymes that help break down food, reducing digestive disorders. The amount of fiber in this fruit also helps with bowel movements, effectively reducing the risk of constipation.
Pain relief and anti-inflammatory
Kumquat seeds contain compounds that have pain-relieving and anti-inflammatory effects, supporting the treatment of pain symptoms, especially stomach pain and abdominal cramps.
The antioxidants in kumquat also help reduce inflammation and protect cells from damage caused by free radicals. Kumquat also has a relaxing effect and reduces stress...
Boost immune system
Kumquat jam contains high levels of vitamin C, which helps strengthen the immune system and protect the body from pathogens. Vitamin C is a very important antioxidant that helps stimulate the production of white blood cells - the body's natural defense against bacterial and viral infections.
Especially in cold season or when the weather changes erratically, the body's resistance is easily reduced, causing diseases such as flu, sore throat, and mild fever.
Supplementing vitamin C from kumquat will help the body fight bacterial invasion and support faster recovery if sick.
Not only vitamin C, kumquat also contains many important minerals such as potassium, calcium, iron - substances necessary for the immune system.
Potassium helps maintain electrolyte balance, supporting a healthy heart, while calcium and iron help strengthen bones and prevent anemia.
Kumquat also contains polyphenol compounds that have anti-inflammatory effects and protect cells from damage caused by environmental factors. This not only helps to strengthen resistance but also slows down the aging process, maintaining long-term health.
Protect the liver and control blood sugar
The liver is an important organ responsible for metabolizing and removing toxins from the body. However, during Tet, consuming a lot of fatty foods and alcohol can lead to fatty liver or impaired liver function.
The use of kumquat has the ability to protect the liver, reducing the risk of liver damage. The flavonoid active ingredient in kumquat has anti-inflammatory effects, helping to reduce pressure on the liver, supporting the detoxification process and maintaining stable liver function.
