Squash soup for lean meat
Squash (blue squash) is a popular vegetable in cuisine, has a slight sweetness, coolness, contains a lot of water, vitamin C and antioxidants.
According to the American liver Association, a diet rich in refreshing vegetables helps reduce the metabolic burden on the liver, while supporting kidney excretion.
Squash is an ideal food to help balance fluids, support blood pressure control and reduce mild inflammation in the body, key factors for kidney function.
When combined with lean meat (such as pork or skinless chicken), squash soup is not only easy to eat but also provides quality protein, not too rich in fat, suitable for people with fatty liver disease or mild kidney failure.
Steamed fish with ginger
White fish such as Basa fish, carp, red carp... when steamed with ginger not only retain the natural flavor but also help reduce saturated fat compared to fried.
Ginger has natural anti-inflammatory properties, which help the liver break down toxins.
Maintaining eating fish 2-3 times a week can help improve liver enzymes and enhance kidney function, thanks to its rich source of omega-3 fatty acids.
Steamed fish is low in salt and easy to digest, very suitable for people with impaired kidney function or need to control animal protein.
Boiled vegetables dipped in ginger fish sauce
Green vegetables such as water spinach, sweet cabbage, Malabar spinach... when boiled help retain the maximum amount of fiber, potassium, magnesium and folate. These are minerals that help maintain stable blood pressure, reducing the burden of blood filtration for the kidneys.
The World Health Organization (WHO) recommends that each adult should consume at least 400g of vegetables and fruits per day to reduce the risk of cardiovascular disease, diabetes and kidney damage due to oxidation.
capacity expert Dr. Andrew Weil (USA) commented that boiled vegetables are one of the healthiest ways to prepare. Eating with chopped fresh ginger fish sauce will help stimulate digestion and detoxify the liver effectively.
With the above dishes, you should eat them lightly, low in oil: Reducing salt and saturated fat is an important principle in protecting the liver and kidneys.
Stewing, boiling, stewing are cooking methods that help preserve nutrients, make digestion easier, and reduce pressure on the liver and kidneys.
Change vegetables, fish, and meat during the week to ensure enough necessary micronutrients without causing metabolic overload.
