Grilling meat in an oil-free fryer: Tips to cook evenly and softly

HƯƠNG SƠN |

Oilless fryers are increasingly used by many families to grill meat quickly and with less grease.

However, many people encounter the situation that the meat is dry and burnt on the outside but not cooked on the inside. Just apply a few simple tips, you can grill the meat in an oil-free fryer until it is evenly cooked and softer.

Marinate the meat for enough time

One of the important factors that helps meat soften is the marinating time. You should marinate the meat for at least 30 minutes, preferably 1-2 hours for the spices to penetrate deeply. You can add ingredients that help soften the meat such as honey, fresh milk, yogurt or fruit juice.

These ingredients help break down the fibrous structure, making the meat softer when grilled.

Preheat the pot before baking

Many people often skip the pot heating step. However, heating the frying pot for about 3-5 minutes before grilling helps stabilize the temperature, helps the meat cook evenly and retains moisture inside.

Bake at medium temperature

Do not grill at too high a temperature from the beginning. You should grill the meat at 160-180°C for the first 10-15 minutes, then increase the heat to 190-200°C to create a golden coat on the outside.

This way helps the meat cook evenly from the inside out without drying out.

Flip the meat in the middle of roasting

To cook the meat evenly, you should flip the meat after about half the grilling time. If the meat is thick, you can add a layer of oil or marinade to keep it soft.

With just a few simple steps, you can grill meat in a soft, evenly cooked, and more attractive oil-free frying pot for family meals.

HƯƠNG SƠN
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