Many international studies have shown that eating sweet potatoes regularly can help reduce the risk of chronic diseases and prolong life.
According to Dr. David Katz, nutritionist and Director of the Yale-Griffin Preventive Medicine Research Institute (USA), "sweet potatoes contain large amounts of antioxidants such as beta-carotene, polyphenols and vitamin C, compounds that help neutralize free radicals, slow down the aging process of cells and reduce the risk of cancer".
He added that high-lifespan regions in the world such as Okinawa (Japan) or Nicoya (Costa Rica) have sweet potatoes in their daily diet.
Not only rich in antioxidants, sweet potatoes are also a good source of starch, helping to stabilize blood sugar thanks to their low glycemic index (GI). The fiber in sweet potatoes promotes healthy digestion, while supporting the intestinal microflora, an important factor affecting immunity and longevity.
According to the World Health Organization (WHO), maintaining a fiber intake of 2530 g per day can help reduce the risk of premature death from cardiovascular disease by 30%. A medium-sized sweet potato provides nearly 15% of this recommended amount of fiber.
Doctors recommend eating boiled or steamed sweet potatoes, avoid frying to retain all the nutrients and not increase bad fats. The ideal time is in the morning or at noon, when the body needs a lot of energy.
Sweet potatoes, a simple but valuable dish, can be a "secret to living longer" from nature. Just a small portion per day, you have helped your body fight aging, control weight and nourish a healthy heart.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
