According to research from the Journal of Agricultural and Food Chemistry, mulberries contain a compound that can inhibit the enzyme α-glucosidase, slowing down the absorption of sugar in the small intestine. This helps prevent increased blood sugar after eating - an important factor in controlling type 2 diabetes.
In addition, mulberries are rich in a group of powerful antioxidants that can improve insulin sensitivity and reduce oxidative stress. Studies have also shown that consuming mulberry extract or fresh fruit can reduce the glycemic index of a carbohydrate-containing meal.
Regarding the ability to support weight loss, according to the World Health Organization, obesity and metabolic disorders are the main causes of insulin resistance. Meanwhile, mulberries with high fiber content and low in calories can help slow down digestion, create a feeling of fullness for a long time and reduce cravings. One study showed that the group of people who consumed mulberry extract for 12 weeks lost an average of 5% of their body mass, and had a significant improvement in BMI and visceral fat.
With the mechanism of slowing down sugar absorption and improving energy metabolism, mulberries are a useful natural choice for people with diabetes and those trying to lose weight.
mulberries are a ripe fruit in April every year and there are still quite a lot at this time, so housewives can take advantage of buying them to process them for use by family members.
However, housewives should note that the use of mulberries should be combined with a balanced diet and medical monitoring for optimal effectiveness.
