Side effects of eating too many eggs
Do you know that eating too many eggs is harmful? Here are the side effects of eating too many eggs that you should consider.
Increased blood cholesterol, lipid disorders
Egg yolks are rich in cholesterol. When consumed in large quantities, LDL (bad) cholesterol levels in the body can increase. One study shows that consuming an extra 300 mg of cholesterol from daily food is associated with an increased risk of cardiovascular disease.
Increased risk of type 2 diabetes and metabolic disorders
Some studies show that consuming more than 4 eggs per week may be associated with an increased risk of diabetes.
For people who already have diabetes, eating a lot of eggs can make cardiovascular conditions worse.
Digestive disorders and stomach discomfort
Consuming too many eggs, especially yolks, can lead to bloating, flatulence and indigestion.
People who are sensitive or have digestive problems are likely to experience adverse reactions.
Allergies to eggs and immune reactions
People who are prone to egg allergies may experience symptoms such as hives, swelling, or difficulty breathing when eating large amounts.
Egg allergy is common in children, but adults can also be affected.
Risk of bacterial infection ( Salmonella)
Raw or undercooked eggs may contain Salmonella bacteria.
Consuming more eggs in dishes such as raw eggs may increase this risk.
So what impact will eating a lot of eggs have?
A recent study from Monash, focusing on the elderly, said that consuming eggs 1-6 times a week is associated with a reduced risk of death from cardiovascular disease compared to people who do not eat eggs.
However, when reviewing the data, we also found contrasting results: many studies have found no clear link between egg consumption and cardiovascular disease or mortality after adjustment for other factors.
So is eating too many eggs really harmful? Note: People who already have underlying diseases may be at risk, but for healthy people, this risk will be significantly reduced if not consumed in excess.
Safe egg dosage
So how many eggs should you eat per week? For people in good health, the safe dose of eggs is about one fruit per day, equivalent to 7 fruits per week.
Research from Harvard Health shows that this cholesterol level does not have a clear impact on the risk of cardiovascular problems.
If you have problems with high blood fat or diabetes, you should limit eating egg yolks and prioritize the use of egg whites, because they are high in protein but low in cholesterol.
People with underlying medical conditions should check blood lipids regularly and adjust the amount of eggs eaten according to the doctor's instructions.
For the elderly, consuming eggs reasonably 1 to 6 times a week is considered beneficial for health.
Research from Monash University in Australia shows that people who eat eggs regularly have a lower risk of death from cardiovascular disease than those who completely abstain from eggs.
However, consuming too many eggs, especially yolks, over the long term can increase the risk of dyslipidemia and diabetes if you already have existing risk factors.
Eggs provide a source of quality protein, but safe consumption requires reasonable dosage, while considering health and processing methods.
Cooking by boiling or steaming is a top choice if you want to take full advantage of the benefits without any side effects.
How to eat healthy eggs
Boil or steam thoroughly to limit the risk of bacteria.
Combine with a variety of green vegetables and fiber, limit the use of saturated fat.
Avoid eating with foods high in saturated fat.
If you have heart disease or diabetes, consult your doctor or nutritionist on how to eat healthy eggs.
Prioritize the use of white blood if you want to increase protein intake while still have little fat. Eggs have many nutritional benefits, but if you consume too much, some side effects may appear.
Eggs have nutritional benefits, but when you eat too many eggs, side effects can appear.
If you have underlying medical conditions, consider reducing your egg intake or choose safer cooking to avoid side effects from eating too many eggs.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
