During cold weather, the diet needs to be adjusted to provide enough energy, helping the body maintain temperature and health. Chicken eggs, a popular and nutritious food, play an important role in the diet during the cold season. However, it is necessary to process chicken eggs in the most appropriate and best way.
Eggs are a rich source of protein, vitamins and minerals, especially vitamins A, B12, D, E and selenium. These nutrients are important for maintaining a healthy immune system, especially during the winter when the body is susceptible to infections. But according to nutritionists, the way eggs are prepared can affect the absorption of nutrients and impact overall health.
One of the best ways to eat eggs in cold weather is to cook them by boiling or steaming. Research by experts from the US National Institute of Nutrition shows that boiling or steaming helps preserve the protein and vitamins in eggs without losing their nutritional value. In particular, eating boiled or steamed eggs also helps the body digest more easily and does not create harmful compounds like when frying with oil at high temperatures.
In cold weather, combining eggs with fiber-rich foods such as green vegetables, sweet potatoes or whole grains will help strengthen the immune system and maintain body temperature. A varied and nutritious diet is an important factor in strengthening resistance, helping the body fight colds and winter infections.
However, it is important to note that you should not eat too many eggs in a day. Although eggs are a good source of protein, consuming too many can lead to high cholesterol, which is a risk for the heart, especially for people with high blood pressure or cholesterol problems.
