Reducing visceral fat is the goal of many people trying to control their weight and prevent cardiovascular diseases and diabetes. Instead of relying on drugs or extreme methods, you can completely apply natural ways to reduce visceral fat at home, just need to use simple, safe drinks.
Why is it important to reduce visceral fat?
Visceral fat is the layer of fat surrounding essential organs in the abdomen such as the liver, heart, and intestines - completely different from subcutaneous fat; it can cause smoldering inflammation, disrupt metabolism and increase the risk of chronic diseases.
Here is a list of 8 types of drinks that help burn visceral fat quickly, easily find, and easily prepare at home.
Green tea is a good choice for the journey to burn visceral fat
Many people question whether green tea can help reduce visceral fat, and the answer is yes.
Green tea is rich in catechin (EGCG) and caffeine; they work together to trigger energy metabolism and promote fat consumption.
Lemon juice aids digestion and reduces cravings
A frequently asked question is whether lemon water helps reduce visceral fat?
In fact, lemon water is not an immediate "burner" of fat; instead, it has the ability to reduce the total amount of energy entering the body, and thereby, indirectly, support the weight loss process as well as reduce visceral fat.
Every morning, a cup of warm lemon water can kick- start the digestive system, purify the liver and maintain balanced alkalinity for the body, a simple, drug-free but extremely effective way to reduce visceral fat.
Ginger juice helps reduce fat for obese people
In many studies, it has been found that ginger juice has the potential to reduce visceral fat in obese people. Ginger contains gingerol and shogaol thermogenic active ingredients that increase metabolism and speed up the process of burning visceral fat.
How to make: add a few slices of fresh ginger to 300 ml of warm water, lightly boil for about ten minutes; if desired, sprinkle a few drops of lemon. Drink 12 glasses a day to support fat metabolism.
Celery juice, a choice for people with limited exercise
Celery, with its rich fiber and vitamin content, not only helps maintain a feeling of fullness for a long time but also helps reduce excess fat around the belly.
Starting your day with 250 ml of celery juice is not only a natural way to reduce visceral fat at home, but also provides a rich source of antioxidants, cool the liver and support the digestive process effectively.
Black tea, an effective alternative to green tea
Many people ask: Black tea and green tea, which is better for fat loss? Green tea contains high EGCG, but black tea is a gentler choice for people who are sensitive to caffeine.
Both contain rich polyphenols, which help inhibit fat absorption and balance the microbiome in the intestines.
You can enjoy 12 cups of unsweetened black tea right after the meal, to naturally activate the process of burning visceral fat.
Aloe vera juice cools the liver and reduces fat accumulation
Aloe vera (aloe vera) aids digestion, promotes fat metabolism and helps reduce symptoms of fatty liver inflammation to a mild level.
Drinking diluted aloe vera juice about 20 minutes before meals will help the body absorb nutrients better, while reducing the risk of fat accumulation around the liver and heart.
This is a safe drink that can reduce visceral fat.
Cinnamon water increases thermogenesis, helps reduce visceral fat quickly
Cinnamon has the ability to balance blood sugar and stimulate thermogenesis, thereby helping to burn visceral fat faster.
You can prepare warm cinnamon water by soaking a cinnamon stick in boiling water for about 1015 minutes, then add a few slices of ginger or lemon.
Cucumber juice gently purifies the body, while keeping calories at a minimum
Cucumbers, accounting for 95% of water, are a rich source of fiber and minerals.
How to make: Place the cucumber, half a lemon and a few fresh mint leaves in a press, squeeze in the cool water.
For those who are sedentary and want to naturally reduce visceral fat at home without having to face the pressure of a strict diet, this drink is truly an ideal choice.
In fact, no type of water is magically strong enough to cause fat to dissipate in the blink of an eye.
However, if you persist in maintaining the habit of drinking drinks that can speed up the process of burning visceral fat while following a balanced diet, cutting down on processed starch, combined with exercise, the body will gradually eliminate visceral fat safely and sustainably.
It is truly a very simple, low-cost method to reduce visceral fat without the need for medicine, but it brings clear improvements to the heart, liver and figure.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
