Benefits of the frequency of sounds 852Hz for the mind
According to Dr. Deeppti, the main advisor of the Otolaryngology Department at CK Birla Hospital, Delhi (India), frequency 852Hz - part of Solfeggio scale (including 6 main frequencies, each frequency is thought to be There are specific benefits to the body and mind), which are thought to bring benefits such as reducing anxiety, promoting relaxation, strengthening concentration and improving sleep quality.
Dr Sinha said that it is often related to mental and alertness, especially through connections with the third eye, a symbol of self-awareness and cognition.
Supporters believe that this frequency helps calm the mind, reduce stress and thinking, by regulating brain waves to a more peaceful state.
Dr. Deepti Sinha added that listening to 852Hz sounds while meditating, yoga or before going to bed helps relax and prepares for deeper sleep.
In addition, this frequency is used in sound therapy to nurture mind balance and physical health.
Notes
Dr. Sinha said, although some people find the effect of 852Hz audio therapy, the results are still subjective and different. You should still apply in parallel with other supportive or other treatments.
To have a more comprehensive approach to reduce stress and mental clarity, Dr. Sinha recommends combining sound therapy with proven methods such as regular exercise, meditation, a balanced diet and healthy sleep habits.
