squash is cool, contains high water content (more than 90%), low in calories, rich in vitamin C, potassium, magnesium and soluble fiber.
These nutrients are especially necessary for people with kidney problems such as weak kidneys, poor blood filtration, edema or high blood pressure, which are the main causes of chronic kidney damage.
balls are a natural detox food. The amount of water and potassium in squash has a diuretic effect, helping the body eliminate excess sodium, which increases blood pressure and is harmful to the kidneys.
Gourd dishes that help support kidney function:
Shrimp-bike squash soup
This is a traditional, simple dish but brings many benefits. Shrimp is a source of easily digested protein, low in purines, suitable for people who need to limit protein due to impaired kidney function.
The ball when cooked is soft, easy to absorb and has a cooling effect on the body, promoting urination.
Nutritionist Lauren Panoff (USA) emphasizes that a meal containing vegetables containing a lot of water such as squash can help reduce the burden on the kidneys, while improving blood pressure and controlling blood sugar - two factors that directly affect kidney health.
Ginger fish sauce boiled butter
Boiling is a way to prepare to retain most of the nutrients and freshness of the squash. When eaten with ginger, a warm spice that helps blood circulation and aids digestion, the dish becomes both simple and effective in supporting the kidney's detoxification function.
Mushroom stir-fry
Mushrooms (especially straw mushrooms and freeze-ury mushrooms) are rich in anti-inflammatory substances, beta-glucan and phytonutrient fiber.
Combining with squash creates a dish that is not only delicious but also helps reduce mild inflammation in the body - a potential cause of kidney tissue damage over time.
Why should people with kidney failure eat squash?
Cool, rich in water: Helps diuretic, supports the excretion of toxins through urine.
Low sodium content: Helps control blood pressure - an important factor in chronic kidney disease.
Low protein, low potassium (in moderation): Easy to control in the diet of people with kidney failure.
No accumulation of toxins: Gently with the digestive and metabolic systems.
However, for people with severe stage kidney failure, it is necessary to consult a doctor or nutritionist before adding squash to the menu because the amount of potassium and water is not high but needs to be closely monitored.
