Breakfast for people with weak kidneys
This is a concern for many patients as well as their families. A reasonable breakfast not only helps reduce pressure on the kidneys but also provides the necessary energy safely. When choosing foods, you should prioritize those with low salt content, low potassium, and rich in fiber. Options such as plant-based protein, white eggs, oats, olive oil and plant milk are very reasonable.
Why is breakfast important?
People with poor kidney function are prone to overload when consuming foods high in sodium, potassium, phosphorus or animal protein. Eating a reasonable breakfast can help reduce pressure on the kidneys, limit complications and improve the quality of life.
Here are some good breakfast dishes for people with weak kidney function:
Suggested dishes: Toast with butter and mulberries
Suitable reason: Strawberries are a low- potassium, high-fiber fruit that helps reduce kidney stress. Oatmeal porridge with apples is a dish rich in fiber, low in salt and easy to digest.
Egg whites mixed with vegetables provide protein with low levels of phosphorus, providing the necessary energy.
Berry smoothies mixed with almond milk contain little potassium, but are rich in antioxidants, which are gentle on the kidneys.
Pancakes with low potassium content will be a light, easy-to-digest grain choice and avoid putting pressure on minerals in the body. Principles for choosing breakfast for people with weak kidney function
Breakfast is good for kidney health, so choose foods rich in fiber and light protein.
A suitable breakfast dish for people with kidney problems should prioritize plant-based protein, such as tofu, combined with low- potassium fruits.
Use olive oil instead of animal fat.
Limit the consumption of processed foods and dishes high in salt. Plant milks, such as almond milk, rice milk, and soy milk, are lower in phosphorus and potassium.
We need to pay attention to the following nutrients:
Whole grain starch.
Protein can be taken from egg whites or beans.
Choose low- potassium fruits such as apples, strawberries and blueberries.
A reasonable amount of protein is about 0.55 to 0.6 grams per kg of body weight per day according to nutritional recommendations for kidney disease. Limit salty and phosphoric foods, such as sausages, cheese, and condensed milk.
The morning is an extremely important time to manage your health. When you have the right foods for people with kidney problems for breakfast, maintaining this habit will help reduce pressure on the kidneys and contribute to maintaining stable health in the long term.
