What to eat to keep your kidneys healthy?
This is not only a nutritional suggestion but also a way to care for kidney organs to help the kidneys easily eliminate toxins, balance water and maintain energy.
Some good foods that support kidney detoxification include low- potassium fruits such as apples, blueberries, pomegranates; vegetables such as cabbage, cauliflower, sweet potatoes; good sources of protein for the kidneys such as tofu, fish, chicken, eggs and healthy vegetable oils such as olive oil.
And don't forget to have a healthy kidney diet, you need to drink enough water every day. This is a simple way to prevent kidney stones and support kidney filtering function.
Good diet for the kidneys
Foods you should add to your diet immediately to protect kidney health
Are you wondering which foods help maintain kidney function? Here are simple, easy-to-buy and easy-to-implement suggestions.
Which foods are beneficial for the kidneys?
Foods to include in your diet
Dark green vegetables: such as cabbage, cauliflower and kale... contain less potassium but are rich in anti-aging substances, help reduce inflammation and support kidney detoxification.
Small, juicy fruits: Including blueberries, cherries, apples and grapes... are rich in antioxidants but have few minerals that put a burden on the kidneys.
Protein is good for the kidneys
Egg whites, fatty fish such as salmon, skinless chicken and tofu are a source of useful protein that does not put too much pressure on the kidneys.
Foods such as garlic, red bell peppers and onions have the effect of reducing salt levels, improving taste and supporting blood pressure. They also help protect the kidneys thanks to their anti-inflammatory properties.
Whole grains and olive oil are healthy nutritional options. They help balance the pH in the body, while also helping to lower blood pressure and improve kidney function. Olive oil is also considered a healthy fat for the kidneys.
What to avoid to protect the kidneys?
Limit processed foods high in salt and phosphorus, as they can cause high blood pressure and make the kidneys work harder. Carb-based drinks contain a lot of sugar and processed red meat, which can cause kidney stones and have a long-term impact on kidney detoxification function.
Roots rich in oxalate, such as amaranth or spinach when cooked, if consumed excessively without adequate calcium supplementation, can also increase the risk of kidney stones.
Healthy lifestyle to protect kidney health
Drink enough water to support the kidneys in filtering and eliminating toxins effectively.
Reduce salt intake, instead use herbs and spices such as garlic and onions to reduce the burden on the kidneys.
Maintain a reasonable body weight, monitor blood pressure, and limit unnecessary use of painkillers.
List of food groups that are good for the kidneys
Some food groups recommended for people who want to protect kidney function include:
Dark green leafy vegetables and vegetables that are low in potassium help reduce inflammation and effectively support kidney function.
Watermelon with a low potassium content is considered a source of antioxidants, which help protect kidney cells from damage.
Light proteins such as eggs, fish, tofu both provide energy for the body and help reduce filter pressure for the kidneys.
Garlic, red bell pepper and pepper help reduce salt intake, have anti-inflammatory effects and support blood pressure regulation. These benefits can be enhanced when combined with whole grains and olive oil, which are foods that help maintain pH balance and limit kidney problems.
No need to be too meticulous, but pay attention to your daily diet to protect kidney health. Maintaining a simple, low-salt diet and ensuring adequate hydration, along with supplementing with fruits and vegetables containing antioxidants are practical and long-term measures to take care of the kidneys.
