The liver is an important organ that helps purify toxins, metabolize nutrients and maintain overall health. However, due to polluted environment, unreasonable diet, or the habit of using alcohol, the liver is vulnerable, leading to liver heat, boils, and fatigue.
Squash contains a lot of water, fiber, vitamin C, flavonoids and antioxidants, helping to cool the body, supporting better liver function.
To detoxify the liver, squash should be prepared in the following ways:
Cook squash juice: Just boil fresh squash (both skin and intestines) with a little salt or pineapple leaves, then strain the water to drink throughout the day. This water has the effect of cooling the liver, diuretic, reducing acne and supporting digestion.
Cooking squash soup with pork bones or shrimp is a dish that is both nutritious and thermogenic, and is often recommended to be used in the summer to support the liver and reduce the accumulation of toxins in the body.
Another way is to make squash smoothie: Combine steamed squash, honey and a few slices of fresh lemon. This drink not only helps beautify the skin but also enhances liver function thanks to its high vitamin and mineral content.
For those who want to lose weight and reduce liver fat, squash porridge cooked with brown rice is also a suitable choice.
However, when using squash, it is important to note that you should not eat it raw or overuse it, because it can cause a cold stomach or affect digestion.
With proper preparation and reasonable use, squash is truly a safe, natural and effective way to detoxify the liver.
