Nutritional profile of basil leaves
Dr. Sanjay Kumar, general practitioner, Cygnus Laxmi Hospital (India) has listed the healthy nutritional components contained in 100 grams of basil leaves.
– Calories: 23 kcal
– Carbohydrates: 5.32 grams
– Dietary fiber: 1.6 grams
– Sugar: 0.3 grams
– Protein: 2.2 grams
– Fat: 0.6 grams
Vitamins and minerals contained in basil leaves:
– Vitamin C: 18 milligrams (Basil contains a moderate amount of vitamin C, which contributes to its antioxidant properties).
– Vitamin A: 264 microgram
– Vitamin K: 414.8 micrograms
– Vitamin B group (including B1, B2, B3 and B5, B6)
– Calcium: 177 milligrams
– Iron: 3.2 milligrams
– Potassium: 295 milligrams
– Magnesium: 64 milligrams
– Manganese: 1,148 milligrams
According to Dr. Sanjay Kumar, the chemical components in basil have the ability to relieve pain and reduce inflammation. Some other substances can reduce blood sugar levels in diabetics. They also have the ability to increase the immune system in humans and can be used as an immune stimulant.
Health Benefits of Basil
Immunity: The antioxidants and essential nutrients in basil support immune function, helping to prevent infections.
Stress Relief: Basil aids in stress management and reduces cortisol levels.
Anti-inflammatory: Basil compounds have anti-inflammatory effects, which are beneficial for conditions related to inflammation.
Respiratory Health: Basil can help relieve respiratory problems due to its antibacterial and anti-inflammatory properties.
Digestive health: Basil aids digestion and can relieve symptoms of bloating or indigestion.
Heart health: Some studies suggest that basil leaves may have a positive impact on heart health by lowering cholesterol levels.
Anti-diabetic properties: Basil leaves may help regulate blood sugar levels, making it potentially beneficial for people with diabetes.
