Enhancing liver function

People over 50 years old should maintain a healthy diet to be good for the liver. Graphics: Ha May

4 things people over 50 years old should maintain to be good for the liver

|

We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.

Red seaweed used as a snack also supports effective liver function. Graphic photo: Huong Son

How to use red apples to help restore liver function

|

Red apples are considered a medicine to help restore liver function thanks to their rich antioxidant content.

Apples contain a large amount of pectin, a type of soluble fiber that effectively supports liver function. Graphic photo: Huong Son

How to use apples to enhance liver function

|

Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.

Turmeric is rich in anti-inflammatory active ingredients, which help enhance liver function. Graphic photo: Huong Son

Increase liver function with this familiar drink

|

Turmeric contains curcumin, an anti-inflammatory, strong antioxidant that enhances liver function.

Avocado is rich in monounsaturated fats, which help enhance liver function. Graphic photo: Huong Son

How to eat avocado to increase liver function

|

Avocado is a food rich in monounsaturated fats, which help reduce bad cholesterol and triglycerides, enhancing liver function.

A healthy lifestyle helps eliminate toxins and maintain good liver and kidney function. Graphics: Ha May

Ways to detoxify and maintain good liver and kidney function

|

We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.

It is advisable to use green vegetables, boiled, steamed regularly to help protect liver function. Graphic photo: Huong Son

Dishes to limit to increase liver function

|

To enhance liver function, it is necessary to limit harmful dishes such as fried foods high in oil, fast food, etc.

Broccoli helps protect liver function effectively. Graphic photo: Huong Son

Improve liver function with broccoli

|

Green cabbage is a familiar variety to many people, and broccoli contains the metabolite Sulforaphane, which helps protect liver function.

Carrots, pennywort... can effectively lower liver enzymes when used properly and regularly. Graphic photo: HUENG SON

Fruits and vegetables that effectively lower liver enzymes

|

In addition to treatment according to medical prescriptions, it is necessary to supplement some fruits and vegetables that support detoxification, liver cooling and liver lowering.

Pumpkin can help detoxify the liver. Photo: Van Thanh Chuong

How to prepare dishes from natural ingredients to help detoxify the liver

|

Through daily eating, we can improve our health and detoxify the liver when we know how to prepare dishes from natural ingredients.

The Mediterranean diet helps restore liver. Photo: Ha May

Diet to help restore liver

|

The Mediterranean diet is suitable for people with liver disease and can help restore the liver.

Matcha is good for improving liver function. Graphics: Ha May

Benefits of matcha in improving liver function

|

The liver is an important organ that helps eliminate toxins from the blood. Supplementing matcha can help improve liver function.