1. No protein supplements
We aim to lose weight quickly and think that cutting protein in salads can reduce calorie intake, thereby improving weight. However, this is completely wrong. In fact, protein in salads plays a very important role, they help slow down the digestion process and stabilize blood sugar levels. Therefore, when salads lack protein, you may feel low in energy, hungry easily and need to consume other dishes.
2. Choosing the wrong type of protein
In fact, there are some salad recipes that are not suitable for dieters, especially when the protein ingredient has a high calorie content. For example, a crispy fried chicken salad provides more than 1000 calories, while we only need about 2000 - 2200 calories per day to ensure activities.
In addition, salads made from fried meat, bacon, cold cuts and cheese will also inhibit the process of burning excess fat. These foods are not only harmful to your waistline but also increase bad cholesterol, the risk of heart disease.
Therefore, the ideal salad for weight loss should have one of the proteins such as eggs, grilled chicken, shrimp, fish, tofu.
3. Forgetting healthy fats
During the weight loss process, our menu will limit foods rich in fat as much as possible. However, you should remember that the fats you need to stay away from are unhealthy saturated fats.
Nutritionists recommend that you should increase foods rich in insoluble fats in your daily diet to support cardiovascular activity, slow down digestion, and help you feel full longer.
Some foods containing healthy fats that you can add to your weight loss salad include olive oil, avocado, nuts...
