Weight loss effects of guava leaves
Guava leaves contain powerful antioxidant compounds, especially polyphenols, which help prevent fat oxidation and reduce fat accumulation in the body.
According to research from the International Journal of Plant Medicine, polyphenols in guava leaves have the ability to reduce body mass index (BMI) and improve insulin sensitivity, helping to control weight more effectively.
Tannin in guava leaves inhibits digestive enzymes, slowing down the absorption of sugar and starch from food. This helps reduce the amount of calories taken into the body, limiting fat accumulation, especially in the abdomen.
How to use guava leaves to lose weight:
Drink fresh or dried guava leaf water
Guava leaf water is the most popular, easy to do and effective method for weight loss. According to nutritionists, drinking 2-3 cups of guava leaf water every day helps purify the body, enhance digestion and eliminate excess fat.
How to prepare:
Wash fresh or dried guava leaves.
Boil 1 liter of water, add guava leaves, cover and steep for about 10-15 minutes.
Drink warm or cold guava leaf water, do not add sugar to avoid increasing calories.
Combine guava leaves with other herbs
Guava leaves can be combined with some herbs such as ginger, lemongrass or lemon to increase the weight loss effect. Ginger and lemongrass help stimulate the process of burning excess fat, while lemon provides vitamin C, supporting the body's detoxification.
Use before meals
Drinking a cup of guava leaf water about 30 minutes before meals helps reduce cravings and control food portions, thereby supporting better weight loss.
Notes when using guava leaves:
Although guava leaves bring many benefits, they need to be used properly to avoid side effects:
Don't drink too much: Consuming too much guava leaf water can cause electrolyte imbalance and affect kidney function.
Avoid drinking on an empty stomach: Tannins in guava leaves can irritate the stomach if taken on an empty stomach.
Consult a doctor: For people undergoing medical treatment or pregnant women, consult a doctor before using guava leaves.
Overall effectiveness of guava leaves in weight loss
According to the American Journal of Nutrition and Health, using guava leaves as part of a healthy diet can support sustainable weight loss.
Guava leaves not only help control calorie intake but also improve digestive health, reduce inflammation and improve metabolism.
