5 types of vegetables that are the "nemesis" of belly fat

Quang Minh (theo ABOLUOWANG) |

Below are 5 types of vegetables that are considered the "nemesis" of belly fat thanks to their scientifically proven benefits.

Spinach

Spinach contains a lot of soluble fiber, which effectively supports belly fat loss. According to research published in the American Journal of Clinical Nutrition, soluble fiber in spinach helps reduce visceral fat accumulation by reducing fat absorption and improving lipid metabolism.

At the same time, this vegetable is rich in antioxidants, which help reduce inflammation – a factor that contributes to belly fat gain.

Bell pepper

Bell peppers are rich in vitamin C, an important nutrient that helps boost fat metabolism. According to the Harvard School of Public Health, vitamin C helps the body burn fat more efficiently during exercise.

Bell peppers also contain capsaicin - a compound that helps increase thermogenesis, thereby supporting natural belly fat loss.

Carrot

Carrots are an excellent source of beta-carotene and fiber. According to research from the National Institute of Nutrition and Health of China, carrots help control blood sugar levels, thereby preventing the accumulation of belly fat.

Furthermore, carrots' low glycemic index (GI) helps maintain stable energy and reduce cravings, aiding in weight loss.

Broccoli

Broccoli is one of the best vegetables for burning belly fat thanks to its high content of sulforaphane – a powerful antioxidant.

According to the American Cancer Society, sulforaphane not only helps reduce inflammation but also supports hormone balance, especially insulin, which effectively reduces belly fat accumulation.

Asparagus

Asparagus is a rich source of inulin, a form of soluble fiber that helps feed the beneficial bacteria in your gut. According to the European Journal of Clinical Gastroenterology, gut health plays an important role in reducing belly fat, as good bacteria help regulate fat metabolism and reduce inflammation.

Asparagus has natural diuretic properties, helping to eliminate excess water and reduce bloating.

How to use these vegetables effectively:

Mix it up: Incorporate these vegetables into your daily meals to get the most benefits.

Eat fresh or lightly cook: Steam, boil or lightly stir-fry to retain the most nutrients.

Combine with exercise: Use these vegetables with a reasonable exercise and rest regimen to achieve the highest belly fat loss effect.

Quang Minh (theo ABOLUOWANG)
TIN LIÊN QUAN

5 "Dangers" for diabetics during Tet

|

Below are potential "dangers" that diabetics need to pay special attention to during Tet.

5 types of nuts to eat during Tet without worrying about belly fat

|

Below are 5 nutritious nuts that you can safely use during Tet without worrying about gaining belly fat.

5 ways to detox naturally to avoid weight gain during Tet

|

Below are 5 natural, scientific ways to detox to avoid gaining weight during Tet.

9 valedictorians achieve absolute scores of 30/30 in 2025

|

The whole country has 8 valedictorians with absolute scores in the A00 group (Math, Chemistry, Chemistry) and one candidate with absolute scores in the B00 group (Math, Chemistry, Biology).

Storm Crising is about to form, the East Sea is preparing to welcome consecutive low pressure

|

According to the latest storm news on July 16, the low pressure in the Philippine Sea is likely to strengthen into storm Crising in the next 24 hours.

How a Kpop group with a talented member conquers the audience

|

The group Allday Project has a member who is the heir to the beloved Korean talent group after nearly a month of operation.

Many households in Ma Lang area in Ho Chi Minh City proactively open emergency exits

|

HCMC - Many households in Ma Lang area have opened their own escape routes in their homes to prevent fires and make it difficult to escape.

Ukrainian Prime Minister Shmyhal resigns, successor has been revealed

|

Ukrainian Prime Minister Denys Shmyhal submitted his resignation on July 15 as part of a large-scale government reform scheduled for this week.

5 "Dangers" for diabetics during Tet

Quang Minh (theo ABOLUOWANG) |

Below are potential "dangers" that diabetics need to pay special attention to during Tet.

5 types of nuts to eat during Tet without worrying about belly fat

Quang Minh (theo Heathline) |

Below are 5 nutritious nuts that you can safely use during Tet without worrying about gaining belly fat.

5 ways to detox naturally to avoid weight gain during Tet

Quang Minh (theo ABOLUOWANG) |

Below are 5 natural, scientific ways to detox to avoid gaining weight during Tet.