People with high blood pressure
Chrysanthemum greens are known to help lower blood pressure thanks to their high potassium content, which helps regulate water and electrolyte balance in the body.
According to the American Heart Association (AHA), a diet rich in potassium can lower blood pressure and reduce the risk of stroke.
Antioxidant compounds such as flavonoids in chrysanthemum greens help protect blood vessel walls, preventing atherosclerosis.
Therefore, people with high blood pressure are encouraged to add chrysanthemum greens to their weekly diet.
People with respiratory infections
Chrysanthemum has long been used in traditional medicine to help treat respiratory diseases such as sore throats, coughs, and colds.
Chrysanthemum greens contain natural anti-inflammatory compounds such as chlorophyll and vitamin C, which help boost the immune system and reduce inflammation in the body. In addition, the essential oils in chrysanthemum greens have the effect of soothing the respiratory mucosa, reducing coughs and discomfort in the throat.
People with digestive problems
The rich fiber content in chrysanthemum greens helps promote digestive system activity, helps prevent constipation and improves digestive disorders.
According to the European Journal of Gastroenterology, insoluble fiber in chrysanthemum greens helps increase intestinal motility, reduce the risk of inflammatory bowel disease and support the elimination of toxins in the body.
In particular, chrysanthemum greens also contain a small amount of inulin - a prebiotic that helps nourish beneficial bacteria in the intestines, improving overall digestive health.
Other benefits of chrysanthemum greens:
In addition to the special benefits for the three groups of people above, chrysanthemum greens also have the effect of cooling, detoxifying, and supporting stress reduction thanks to the high content of antioxidant compounds. At the same time, the low calorie content and ability to create a feeling of fullness of chrysanthemum greens are very suitable for people who want to control their weight.
How to use chrysanthemum effectively:
Simple preparation: Chrysanthemum greens can be used in soups, stir-fried or boiled, helping to retain maximum nutritional value.
Combine with other foods: Use chrysanthemum greens with protein sources such as fish or tofu to increase nutritional effectiveness.
Avoid overcooking: Overcooking vegetables can destroy important vitamins and minerals.
