3 foods combined with green beans to help sleep well

HẠ MÂY (Theo aboluowang) |

Green beans have a cooling effect, when combined with some foods will help us sleep better.

Seeds of purpose

Eating green beans and daylight together can fully enhance both benefits, bringing better health benefits. On the one hand, the thermogenic and detoxifying effects of green beans can help eliminate thermogenic toxins in the body.

Boardwalk seeds help enhance the function of the stomach and spleen, promoting the process of eliminating moisture from the body. Therefore, we can eat these 2 foods in moderation each day to help us remove moisture from the body and help sleep well, maintain health.

Pumpkin

Pumpkin has a thermogenic and detoxifying effect, warming the stomach and reducing cough. While green beans have a thermogenic and detoxifying effect, they can reduce liver heat, eliminate waste and toxins from the body.

Pumpkin contains a large amount of pectin, which can promote insulin secretion in the human body, which can moisturize the lungs, nourish, and excrete mucus.

snow leopard mushrooms

Eating green beans can help cool down, cool down in summer, improve urine, and reduce swelling. While eating money loaf mushrooms, it can help nourish and produce body fluids, moisturizing the lungs.

Combining green beans and shiitake mushrooms has a thermogenic effect, helping to improve sleep.

HẠ MÂY (Theo aboluowang)
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How to add passion fruit to your diet to help sleep well

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Passion fruit is rich in amino acids, vitamins and carotenoids necessary for the human body, helping to sleep better.

3 yoga poses to help you relax and sleep better

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Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.

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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.