Kale
Kale is considered one of the green vegetables richest in calcium. According to the United States Department of Agriculture (USDA), 100 grams of kale contains about 150 mg of calcium, much higher than cow's milk.
Kale also contains vitamin K and magnesium - two important nutrients for strong bones.
Body cleansing benefits:
Contains many antioxidants such as beta-carotene and flavonoids that help eliminate toxins.
Rich in fiber, aids digestion and reduces constipation.
How to use:
Processed into juice, smoothie.
Saute garlic or make salad to retain nutritional value.
Spinach
Spinach is an excellent source of calcium, with 99 mg of calcium per 100 grams of the vegetable, according to data from the German Institute of Applied Medicine. It also contains folate, iron and vitamin C, which help promote overall health.
Body cleansing benefits:
Helps eliminate heavy metal toxins thanks to high chlorophyll content.
Supports liver function, enhances natural detoxification.
How to use:
Use as an ingredient for soup or stir-fried garlic.
Combine with fruit to make detox smoothie.
Bok choy
According to the American Dietetic Association (AND), Chinese cabbage provides about 105 mg of calcium per 100 grams, and is especially low in oxalate, helping the body absorb calcium more effectively. Chinese cabbage contains a lot of vitamins A, C and K, which help improve the immune system.
Body cleansing benefits:
Supports the kidneys in eliminating toxins thanks to its natural diuretic properties.
Anti-inflammatory thanks to its high flavonoid and polyphenol content.
How to use:
Use in soup, hot pot or stir-fried mushrooms.
Make juice with green apples to enhance detox.
Chrysanthemum greens
Chrysanthemum greens are not only rich in calcium (85mg/100g according to research by the National Institute of Nutrition of Vietnam), but also contain many essential minerals such as potassium and magnesium, which help stabilize blood pressure and detoxify the liver.
Body cleansing benefits:
Helps with urination, reduces water retention and supports liver function.
Promotes digestion, reduces bloating and indigestion.
How to use:
Used to cook soup with minced meat or hot pot.
Brewing chrysanthemum tea helps cool the body.
