Many studies show that when entering married life, women often face the risk of hormonal imbalance due to work pressure, family care and lack of rest.
1. Prolonged stress
Modern life with a fast pace, combined with pressure from work, taking care of young children, housework... makes many women fall into a state of constant stress. When stress is prolonged, the body produces a lot of the hormone cortisol - a hormone that can inhibit the activity of important female sex hormones such as estrogen and progesterone, disrupting the biological cycle and affecting overall health.
2. Lack of sleep
Sleep is the time for the body to regenerate energy and regulate hormonal activity. However, post-married women often sleep less because they have to take care of their young children, do housework or stay up late. When you sleep less than 6 hours a night, the risk of hormonal disorders will be significantly higher than those who sleep 7-8 hours. Lack of sleep reduces the production of melatonin - a hormone that regulates circadian rhythms - and affects other hormones such as cortisol and estrogen.
3. Unhealthy living habits
Lack of exercise, frequent use of alcohol, beer, tobacco... are habits that can impair the function of the hormonal gland. In addition, lacking time for yourself leads to an unregulated lifestyle, which also contributes to the ineffective functioning of the hormonal system. To overcome this, it is necessary to build a reasonable rest schedule and give up harmful habits.
4. unscientific diet
Many women, because they are too busy, skip breakfast, eat via loudspeaker, and often use processed foods, leading to a deficiency in important micronutrients. Lack of vitamin D, omega-3, magnesium... causes the body to lose hormonal balance, affecting immunity, spirit and physiological function.
To maintain stable hormones, women should focus on sleep quality, maintain a healthy lifestyle, eat a nutritious diet and proactively reduce stress in daily life.
